How to deal with sensory needs in times of change.

I've been having this discussion with people a lot recently, why are we all struggling so much at the moment? Then last week I had a huge realisation. As neurodiverse people with autism and/or adhd, we are far more sensitive to changes in energy, weather, activities and routine. We adapt a sensory diet to fit [...]

Why does inattentive ADHD get missed so often?

Earlier in the week I listened to one of my favourite podcasts, Taking Control: The ADHD Podcast. They had a 30 minute interview with a psychiatrist and were talking about how girls get missed and left undiagnosed when it comes to inattentive ADHD. This i just had to listen to, I'm waiting for my assessment [...]

Disabled or not disabled? That is the question…

Despite various struggles that I face daily, I've never felt like a disabled person. Certainly not in everyday life anyway.Sure there are events, specific jobs (like the online food shop which I find so hard and the only reason i do that is because I can't cope with being in the actual shop to do [...]